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Dr. Pousti’s Gift For You!

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Welcome to our collection of inspirational stories, videos, and motivational quotations. In addition to his passion in helping people improve their confidence and self image, Dr. Pousti would also like to give the Gift of Inspiration and Motivation to his patients and visitors. Reading and collecting books of quotations is one of our passions in an attempt to live a richer and fuller life of reflection, gratitude and giving. We are excited to share our favorites over the years and encourage our patients or visitors to send us their favorite messages of inspiration and quotes too. Enjoy!   e466de9bf1b7b019f7851861f63a3374 bob perks                                                                                                                                                    – Bob Perks 1 3 1 p1 p1 doubt wealth inspirational message
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look harder
joy to the world
overthinking
watch me
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dreams
sunshine
live and let go
harder
obstacle
joy
road
who you are
do better
inner peace
dream it
positive
white
rise
change
the three p's
have faith
believe in yourself
positivity
zen
invisible
postivie attitude
marilyn
courage and fear
best path
today
go for it
worrying
right
inspire
ocean
trying
do it anyway
nerve
process
today and yesterday
make it happen
stronger
meaning of life
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smile
never give up
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hello monday
grateful
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begin
head up
adventure
unstoppable
journey
stay
good for the soul
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meaningful
wake up and live
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change
friday
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steve jobs
monday
fire
positive thought
self respect
be kind
monday
rush
do it anyway
important
fresh start
compass
energy
goleft
everyday
hardships
amazing
meantto be
small steps
foregettherest
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dont
kindness
follow your heart
fire
happiness
uphill
flowers
great work
dreaming
figured out
journey
hardeasy
great

babe ruth
positive
oprah
traffic
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dreams work
version
never
time
jerrr
head
rule
small steps
never
george
future
stubborn
passion
best
climb
brain
picccc
daring
good day
dreaming
mind
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leap
force
dreamplan
halfway
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buddha
pink
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doing
grow
happy
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best
service
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new
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fear
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towards
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youwill
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goal
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rew
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life
good
choice
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motivation
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Diana “Deej” Weishar 2015 Bodybuilding.com Spokesperson


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The carrot, the egg, and the coffee bean A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed that, as one problem was solved, a new one arose. Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil, without saying a word. In about twenty minutes, she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, “Tell me, what do you see?” “Carrots, eggs, and coffee,” the young woman replied. The mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, “What does it mean, mother?” Her mother explained that each of these objects had faced the same adversity – boiling water – but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened! The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water. “Which are you?” the mother asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?” Think of this: Which am I? Am I the carrot that seems strong but, with pain and adversity, do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit but, after a death, a breakup, or a financial hardship, does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavour. If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are the darkest and trials are their greatest, do you elevate to another level? How do you handle adversity? Are you a carrot, an egg, or a coffee bean?
The Power of the Tongue A group of frogs was traveling through the woods, and two of them fell into a deep pit. All the other frogs gathered around the pit. When they saw how deep the pit was, they told the two frogs that they were as good as dead. The two frogs ignored the comments and tried to jump out of the pit with all of their might. The other frogs kept telling them to stop, that they were as good as dead. Finally, one of the frogs took heed to what the other frogs were saying and gave up. He fell down and died. The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and just die. He jumped even harder and finally made it out. When he got out, the other frogs said, “Did you not hear us?” The frog explained to them that he was deaf. He thought they were encouraging him the entire time. Author Unknown Lessons to be learned: 1. There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day. 2. A destructive word to someone who is down can be what it takes to kill him or her. Be careful of what you say. Speak life to those who cross your path. The power of words…. it is sometimes hard to understand that an encouraging word can go such a long way. Anyone can speak words that tend to rob another of the spirit to continue in difficult times. Special is the individual who will take the time to encourage another.
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When You Want To Succeed As Bad As You Want To Breathe… Then You Will Be Successful
Dear Hard Work
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A Fathers Love: Dick and Rick Hoyt
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Nick Vujicic
40 Inspirational Clips in 2 Minutes
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If We All Woke Up Like Jessica, The World Would Be A Much Better Place
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You Were Born To Succeed
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Dying College Professor Gives Inspiring Speech
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Would You Follow You?
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If you’ve never failed, you’ve never lived
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Count Your Life In JellyBeans
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Looking Outside The Hospital Window
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High School football player offers the best post-game motivational speech ever!
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Mother Teresa’s Anyway Poem People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;
 Be kind anyway. If you are successful, you will win some false friends and some true enemies;
 Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight;
 Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough;
 Give the world the best you’ve got anyway. You see, in the final analysis, it is between you and your God; 
It was never between you and them anyway.


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“WHAT STARTS HERE CHANGES THE WORLD.” DURING THE MAY 2014 COMMENCEMENT SPEECH AT UNIVERSITY OF TEXAS AT AUSTIN, ADMIRAL WILLIAM H. MCRAVEN RELAYS STRONG LIFE LESSONS LEARNED DURING SEAL TRAINING.
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Imagine that you had won the following *PRIZE* in a contest: Each morning your bank would deposit $86,400 in your private account for your use. However, this prize has rules: The set of rules: 1. Everything that you didn’t spend during each day would be taken away from you. 2. You may not simply transfer money into some other account. 3. You may only spend it. 4. Each morning upon awakening, the bank opens your account with another $86,400 for that day. 5. The bank can end the game without warning; at any time it can say, Game Over!”. It can close the account and you will not receive a new one. What would you personally do? You would buy anything and everything you wanted right? Not only for yourself, but for all the people you love and care for. Even for people you don’t know, because you couldn’t possibly spend it all on yourself, right? You would try to spend every penny, and use it all, because you knew it would be replenished in the morning, right? ACTUALLY, This GAME is REAL … Shocked ??? YES! Each of us is already a winner of this *PRIZE*. We just can’t seem to see it. The PRIZE is *TIME* 1. Each morning we awaken to receive 86,400 seconds as a gift of life. 2. And when we go to sleep at night, any remaining time is NOT credited to us. 3. What we haven’t used up that day is forever lost. 4. Yesterday is forever gone. 5. Each morning the account is refilled, but the bank can dissolve your account at any time WITHOUT WARNING… SO, what will YOU do with your 86,400 seconds? Those seconds are worth so much more than the same amount in dollars. Think about it and remember to enjoy every second of your life, because time races by so much quicker than you think. So take care of yourself, be happy, love deeply and enjoy life! Here’s wishing you a wonderful and beautiful day. Start spending….
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“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.” – Eckhart Tolle
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20 Things That Should Be Said More Often
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Medically reviewed by Tom Pousti, MD, FACS, and written by The Pousti Plastic Surgery Team.



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8851 Center Drive, Suite 300
La Mesa, California 91942
Phone: (619) 466-8851 or Email
 
Dr. Tom Pousti is a San Diego and La Jolla Plastic Surgery specialist. He has provided plastic surgery treatments to many San Diego and La Jolla facelift, tummy tuck, liposuction, breast augmentation, and rhinoplasty patients. His office is located in San Diego, serving the La Jolla, Riverside, Inland Empire and Temecula areas. Disclaimer


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